In any industry, hobby, or practice, there are tons of great, useful tips and tidbits and loads of falsities. From sail boating to automotive and from gardening to guitar playing, pro tips and myths abound. Never is this pattern more accurate than in the healthy eating world. With so many diets and experts out there telling you to eat this, not that, and others saying to eat that, not this, it can be confusing.
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While everyone’s nutritional needs may differ, there are a few common healthy eating myths that too many people fall for. No matter your dietary or taste preferences, these are three healthy eating myths you can put behind you.
Myth 1: The More Boring, the Healthier
The biggest myth you might hear about healthy eating is that you can’t enjoy what you eat. That all of your meals need to be plain kale and carrots, and you’re going to eat it, even if you don’t really like it. The thing about healthy eating is it’s not about suffering through one bland, nutritious meal per week and calling it good. Healthy eating is all about forming healthy habits. If your meals don’t make you excited or satisfy your cravings, you’re more likely to backtrack.
Life is too short to eat bland, unappetizing meals. In fact, some of the best-tasting meals can be totally nutritious and leave you feeling full and happy. While traditional pizza or burgers might not seem healthy, it’s not uncommon for a specialty Park Avenue restaurant to put a plant-inspired twist on these dishes using locally sourced, thoughtful ingredients. You don’t have to sacrifice taste for health—get creative in the kitchen and when you order.
Myth 2: Healthy Eating Requires Nonstop Vigilance
Another myth about healthy eating is that every single thing that you eat must be 100% perfect, or you won’t make any progress. Without getting into nutritional science, this myth is a little extreme. Being healthy and eating healthy is all about forming good eating habits and sticking with them. If you’re always vigilant and obsessed with every gram of protein or fiber to the point that food isn’t enjoyable, it could possibly lead to unhealthy relationships with food, not to mention a lot of stress.
Instead, approach healthy eating like a system where you know what makes you feel good and what fits with your given diet or tastes. This not only makes healthy eating easier, but also more enjoyable for you.
Myth 3: Ordering Takeout Is Never Healthy
Finally, a big myth is that it’s impossible to eat healthy when dining out or ordering takeout. While it’s true that not every restaurant specializes in vegetable-forward, nutritious meals, there are many that do. The best healthy restaurants NYC offers cater to a variety of appetites and use thoughtful, locally sourced ingredients that help you feel your best. Whether you’re vegetarian, keto, vegan, or just want to eat more vegetables, ordering takeout doesn’t need to be at the expense of your health.
About Little Beet Table
If you’re looking for plant-inspired cuisine in the city, choose Little Beet Table. They first opened in 2014 and have been the go-to place for nutritious meals ever since. Little Beet Table is currently open and offering pickup, delivery, and patio seating in New York City and Greenwich. The upscale eatery also has another location in Chevy Chase. The restaurant wants everyone to feel their best through their food, and they use thoughtful, locally sourced ingredients whenever possible. In their short history, they have already been rated as the best Park Avenue restaurant NYC offers. Whether you’re vegan, vegetarian, or just want to expand your tastes, Little Beet Table is for you. Browse their menu and order a nutritious brunch, lunch, dinner, or dessert from them today!
Discover how delicious healthy eating can be at Thelittlebeettable.com
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