Try These 3 Eating Habits for a Healthier You

At its core, food provides sustenance. But we’re well past the days of eating just to survive. We know how to combine flavors and how to appease our cravings, whether sweet, salty, or bitter. But somewhere along the way, many of us might have lost sight of that, instead feeling tired of or just plain unsatisfied with the foods we eat. Sometimes we even feel groggy after.

Park Avenue Restaurant

What if eating didn’t have to make you feel that way?

If you want to feel more enthused about your food and energized after, all without sacrificing flavor, it’s as easy as building different eating habits. Here are three practices you can easily try out that can help you explore new flavors, all while feeling great about the food you eat.

The More Veggies the Better

Vegetables are a vital part of any balanced diet. No matter how old you are or where you live in the world, veggies should be a staple. For starters, they provide all sorts of vitamins, minerals, and other micronutrients. Also, fresh, locally sourced vegetables typically taste better since they were grown nearby and didn’t sit in a shipping container for an extended period on their way to your plate.

The best healthy restaurants NYC offers will feature vegetable-forward menus because they know how great they can make people feel. After all, although their product might be food, their business relies on happy, satisfied customers. Make it a habit to seek out more vegetables, and you might be amazed at just how awesome you feel after eating.

Don’t Be Afraid to Try New Things

Who wasn’t a picky eater as a kid? While most of us grow out of it, we all still have our food biases. When you look at the menu of a Park Avenue restaurant, do you immediately skip over anything that sounds unfamiliar and go to your comfort zone? If so, you might be missing out on a whole new world of flavor.

Across the world, different ingredients are used to create all sorts of flavor combinations. What might seem familiar to others might be something entirely new for you and become your new favorite. You’ll never know until you try! Whether it’s a new take on an old favorite like guacamole with watercress or it’s something utterly foreign to you, try it. There are far too many satisfying foods and flavor experiences out there to stay within your comfort zone.

Don’t Overthink It

Habits can take a while to build over time. Especially if you’re changing your nutrition or starting a new eating program, it could be difficult at first. Take it one meal and one day at a time. Over time you’ll start to crave healthier, fresher foods that used to seem like a chore to eat. That’s the fantastic thing about our eating habits; even if they seem unbreakable, with enough persistence, you can change how you approach eating and might even feel more satisfied and healthier because of it.

About Little Beet Table

If you’re looking for vegetable-forward, plant-inspired food in New York City, Chevy Chase, or Greenwich, order from Little Beet Table. The upscale eatery serves up a wide selection for a variety of appetites with pickup and delivery options available. Since 2014, they’ve been offering meals that make people feel at their best, and many claim they are the best Park Avenue restaurant NYC offers. Whatever the occasion, you can never go wrong with Little Beet Table. Experience the best that plant-inspired eating has to offer by ordering pickup or delivery from Little Beet Table.

Browse all of Little Beet Table’s plant-inspired options at Thelittlebeettable.com